Counselling

Professional counselling can help you address life’s challenges in a positive way by helping you to clarify problems and develop strategies to increase self-awareness.

Counselling

At Affinity, we are passionate about mental wellness and helping people to become the most complete versions of themselves, while providing a safe space to explore, heal and most of all, grow.

We know the courage it can take to say “I need help” and make it our goal to align with you in a way that leaves you feeling understood, accepted, and hopeful for change.

We believe that different techniques work for different people and therefore we have training in several different therapeutic modalities, to allow for the creation of a treatment plan that is tailored to your unique needs. We understand that getting to the point of seeking therapy often means that you have tried several techniques yourself. Our goal is to help you find out where and why you’re getting stuck, and most importantly, work towards truly creating change in yourself that is lasting.

Our areas of expertise include anxiety, depression, grief & loss, stress management, and overall mental wellness.

As part of our multidisciplinary clinic, our leading healthcare professionals at Affinity Family Wellness are dedicated to helping you achieve your health goals – combining skill and expertise that spans the entire chiropractic, massage, counselling, exercise rehabilitation and acupuncture wellness spectrum. As a team, we provide a whole body health and wellness approach.